tongue base retraction exercises pdf
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MASAKO [mah-sah-ko] EXERCISE Stick out your tongue, hold it between your lips A better understanding of the hyoglossus and styloglossus, muscles thought to be key to tongue base retraction, will improve the quality of physical rehabilitation in dysphagic Tongue Retraction. If you have diiculty with swallowing, then move your tongue back (i.e., stick out about ½ cm or less of your tongue) It is being made available free of charge to all physicians and speech language pathologists to be used with their patients. Click here for VideoTongue Retraction Exercise: Don’t use the tip of your tongue. Put something flat like a spoon or tongue depressor on your tongue. Use a mirror to help you do these exercises. RESISTANCE EXERCISES: Stick out your tongue as far as you can. Then, gently bite down Tongue Retraction Exercises. Call ENT Speech Pathology Stick out your tongue as far as you can. Tongue Retraction: Pull the base of your tongue back in your throat so it touches your throat wall (as if about to make a “kuh” sound). Pull back your tongue as far as it will go. Hold forseconds The number of sets is patient specific. Then, gently bite down on your tongue and in this position, swallow. Tongue Lateralization: Push your tongue hard Then switch to the opposite side and hold. Hold for seconds. Tongue Retraction ExercisesStick your tongue out, push against your finger and try to push your tongue back as you try to push your tongue outUsing gauze or a cloth, Grasp your tongue tip and hold tongue tip. Hold for seconds. Using gauze or a cloth, RESISTANCE EXERCISES: Tongue Push Forward. Hold Tongue Exercises. Put something flat (back of a spoon or a tongue depressor) against your tongue Free Swallow Exercises PDF National Foundation of Swallowing Disorders. Tongue File SizeKB ` Masako Maneuver/Tongue Hold (to improve base of tongue retraction and overall pharyngeal strengthening): Stick out about 1cm of your tongue. English Swallow Exercise PDF. Spanish Swallow Exercise PDF. Description and Video of Swallow Exercises. Lastly, open your mouth put your tongue tip behind your top teeth and hold the stretch. Imagine you are trying to touch the back of your tongue to the roof of your mouth (as if making a /k/ sound). Dorepstimes per dayEffortful swallow: Improves movement of the tongue base and pharynx (throat) You are exercising the base of the tongue! Base of Tongue Exercises The base of tongue is the “pump” that pushes food through the throat and into the food pipe (esophagus). Hold it for seconds. Hold for a couple of seconds. Try to pull your tongue away as you hold it tightly. Our commitment is to provide patient hope and improve quality of life for those suffering from all types of These exercises help strengthen swallowing musclesYawning: Helps upward movement of the larynx (voice box) and the opening of the esophagus. Your physician or speech-language pathologist will select which exercises are useful to • Repeat this exercise five times. These exercises are designed to strengthen the base of the tongue. Open jaw as far as you can and hold forseconds. Stick out your tongue as far as you can. Stick your tongue out, push against your finger and try to push your tongue back as you try to push your tongue out. Do _____ repetitions of each exercise. Put something flat (back of a spoon or a tongue depressor) against your tongue. Push your tongue tip against the flat object at the same time as you push the flat object against your tongue. Repeattimes Practice these exercisestimes per day. Push against your tongue with the flat object, and push your tongue against the object. These the stomach). Instead, pull the back of your tongue as far into the mouth as you can and hold ` Masako Maneuver/Tongue Hold (to improve base of tongue retraction and overall pharyngeal strengthening): Stick out about 1cm of your tongue. Rest forseconds. Do _____times each dayOpen your mouth and stick your tongue ⃞Tongue Protrusion: Stick your tongue out of your mouth as far as you can without touching your lips. Tongue Retraction: Pull the base of your tongue back in your throat so it touches your throat wall (as if about to make a “kuh” sound).
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